The Science behind fatigue
Over the past week we have been discussing the issue of sleep on the Simi Sara Show. Today we wrap it up with our final segment on the science of fatigue. Simi has been wearing a Readiband all week and today Pat Byrne…
Seven hours sleep needed to avoid mental decline, Vancouver Alzheimer’s conference told
Too much sleep — either all at once or including naps during the day — may be just as bad as too little sleep..
Shift workers more sleep-deprived than others
Many studies have shown that people who regularly cheat themselves out of a proper night’s sleep are at higher risk of developing conditions such as diabetes and cardiovascular disease …
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