https://www.fatiguescience.com/wp-content/uploads/2020/03/joao-silas-9c_djeQTDyY-unsplash-450x450-1.jpg 450 450 Fatigue Science http://www.fatiguescience.com/wp-content/uploads/2021/03/FatigueScience_White-1.svg Fatigue Science2020-02-25 13:54:592021-03-12 12:31:27Rest and Relaxation- The First Step for Poor Sleepers
One important job as a performance coach in sports is to balance both the training and recovery with our players. Currently, I am an NHL strength and conditioning coach for the St. Louis Blues, but my role extends beyond the weight room and hockey rink. Sleep is a major component of recovery, and supporting a good night’s rest is everything in sport. Our athletes are perpetually exploring ways of sustaining elite performances. Sleep is arguably the best method available to do so. With endless stressors, high-pressure scenarios, and chaotic travel schedules, it can be difficult to find the off switch when the time comes for sleep. In this article, I share my some personal "bio hacks" for resting more effectively. I also explain why we need to consider more effective strategies for rest, with the ultimate goal of setting ourselves up for higher quality sleep.