Inside Fatigue Science

What Happens When You Don’t Sleep for a Day?

Contents What is Sleep Deprivation? What Long-Term Risks Come…
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A Look at the Keynotes of World Sleep 2019

  This year, the World Sleep Congress took place…
Chillipad solution | Fatigue Science
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Product Overview: The ChiliPad

Just as your body follows a 24-hour sleep pattern, body temperature…
Young Man Sleeping On Bed With Eyes Closed | Fatigue Science
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The Power of Baseline Sleep Data

Contents Defining Screening and Understanding a Baseline Reading…
Fatigue Across the Transportation Industry | Fatigue Science
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Fatigue Across the Transportation Industry

In the transportation industry, many factors contribute to a…
Digging into Fatigue in Mining | Fatigue Science
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Digging into Fatigue in Mining

In this blog we’ll be looking at the impacts of fatigue in…
Sleep Aids for elite sports
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From high tea to hypnotics: Sleep aid starting points for performance athletes

Elite athletes are presumably more aware of the impacts of poor sleep, however, research suggests they're still more likely to use (and possibly abuse) sleep medications.

Springing forward: Tips for managing the daylight savings time change

Adjusting to a one-hour time change shouldn’t take more than a day or so for a regularly well-rested person. But, since studies show that as a society we are already sleep deprived, an hour of our time in bed is not really a sacrifice many of us can afford to make.

2014 Sleep health index: Is your room set up for a healthy sleep?

Only 47% of people reported that their bedrooms were ‘very quiet’, 36% reported their rooms were ‘very dark’, and 56% reported their mattresses were ‘very comfortable’.
FS Blog - Thrive Huffington book
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Fatigue Science work with Dallas Mavericks referenced in Thrive

Fatigue Science's work with the NBA's Dallas Mavericks has been referenced in Arianna Huffington's new bestseller Thrive: The third metric to redefining success and creating a life of well-being, wisdom, and wonder.
FS Blog - sign Indicating Mountain Time Zone

Springing forward: How to deal with the daylight savings time change

There is no quick magic solution for adjusting to this time change, but there are a few things you can do to make sure the effects of this circadian disruption are minimized for Monday morning
FS Blog - fatigued worker in office
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Think you are performing your best with 6 hours of sleep?

One of the studies Arianna Huffington refers to indicates that people who sleep 6 hours per night for two weeks are equally as fatigued as someone who has stayed up for 48 hours.
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Sleep and athlete recovery

Sleep is important to athletes for a number of reasons, including overall performance and recovery.
FS Blog - athlete with wearable wrist device

Sleep apps: How reliable are they?

Prior to the new year, we referenced a study conducted out of Oxford University which concluded that mobile sleep tracking apps did not provide consistent or validated results.
FS Blog - media logo - CBC News

Would your workers rather sleep than socialize?

The CBC reports on the survey’s findings citing that over a quarter of participants indicated that they go to work feeling tired, many of them on a daily basis. Two-thirds of the participants said they'd pick a good night’s sleep over a fun night on the town.