Inside Fatigue Science
Sleep your way to better business
Unpaid interns are feeling the pressure to work extremely long hours in order to get ahead - in two instances these internships have lead to deaths.
Unpaid interns at the centre of an epidemic
Fatigue is an epidemic in our society. In over 40% of 18 to 25 year-olds have reported unintentionally falling asleep during the day at least once in the last month, and 7% of 25 to 35 year-olds have nodded off while driving in the same period of time.
The basics of sleep
Sleeping - it's something we all know we need to do on a daily basis, yet with the constant demands of our 24/7 lifestyles, we're averaging less sleep than recommended.
19 facts you probably didn't know about sleep
Did you know sleep is a way more interesting topic than just something we do every day? Check out the infographic on 19 interesting facts you probably didn't know about sleep.
Are baby Prince George's royal parents getting the sleep they need?
Newborns typically sleep 16 to 17 hours a day. That sounds wonderful to the rest of us, except they wake every three hours or so to be fed, changed, and cuddled.
How napping can increase your alertness and performance
Napping can be be an effective way to increase your alertness and performance. So how long you should nap for? And which public figures famously napped?
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