Inside Fatigue Science

What Happens When You Don’t Sleep for a Day?

Everybody knows you need sleep to lead a happy, healthy life. According to the Centers for Disease Control and Prevention, otherwise known as the CDC, adults should get at least 7 to 9 hours of sleep every night. But what happens if your body isn't getting the rest it needs?
Runner in bed wearing shoes | Fatigue Science

8 Reasons Why Sleep is the New Fitness

With all the reasons that sleep is important to a healthy lifestyle, it makes sense to plan around sleep the same way that you would make plans for physical exercise and diet. In this blog, we’ll take a look at the top 8 reasons why sleep is the new fitness.