Inside Fatigue Science

A Good Night's Sleep: Mental Health And Productivity

Being down mentally will look different to everyone and will come in many forms. However, most people rarely see a professional to find out precisely what is making them feel "off." Now, there is no magic pill to fix every mental health illness, and we are still finding out ways to address the ones we can detect, but one thing has become apparent in the fight against these unforeseen illnesses. Getting Proper Sleep Is The Backbone To Getting Better. "Sleep deprivation affects your psychological state and mental health." - Harvard Health Publishing

17 Tips to Create the Ultimate Sleep Environment and Improve Your Quality of Sleep

Picture this: Despite your jam-packed schedule, you’ve still reserved enough time to unwind and relax before bed. Your bedroom is cool, calm, and dark, and you’re able to fall asleep and stay asleep without any trouble. The next morning, you manage to wake up before your alarm and feel well-rested, perhaps even energetic, and ready to take on the world. If this sounds like a scenario you can only dream of, you’re not alone – about half of Americans wake up feeling well-rested. We’ve gathered the 17 best tips for creating the ideal sleep environment to improve your quality of sleep so you can (finally) get a good night’s rest.

The Post-Traumatic Stress Disorder and Sleep Connection

New evidence has suggested a relationship between PTSD and sleep quality, and it appears that interventions focusing on sleep can assist in the management of PTSD. Sleep science, along with current medical research, has reached the point that practitioners are able to not only address the direct benefits of sleep, but improve outcomes of disease and other medical conditions.

12 Sleeping Tips for the Winter Holidays

The winter holidays often mean time spent with family and friends, but that doesn’t always translate into meaningful rest. Whether you’re travelling over the holidays or indulging in holiday treats, sleep should be a regular part of your plans. With that in mind, here are 12 sleeping tips to make sure you’re not a Grinch this holiday season.
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Readi from Fatigue Science now provides sleep insights for millions of Garmin devices

Fatigue Science is pleased to announce that its application, Readi, now integrates with Garmin wearable devices. With tens of millions of active users globally, Garmin is one of the leading sleep capture wearable brands. Readi’s robust API is designed to support a diverse ecosystem of 3rd party devices, and this latest integration with Garmin follows the recent introduction of Readi’s compatibility with Fitbit and is another step towards building out this extensive ecosystem.

What Happens When You Don’t Sleep for a Day?

Everybody knows you need sleep to lead a happy, healthy life. According to the Centers for Disease Control and Prevention, otherwise known as the CDC, adults should get at least 7 to 9 hours of sleep every night. But what happens if your body isn't getting the rest it needs?
Man wearing ReadiBand in shower
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ReadiBand™ is now easier to incorporate into your day!

Fatigue Science, a global leader in providing predictive human performance data in heavy industry, elite sports, and military, is pleased to announce that after extensive testing and refinements of the ReadiBand hardware and firmware, users of its latest ReadiBand model can now wear the device more conveniently than ever before.
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A Look at the Keynotes of World Sleep 2019

This year, the World Sleep Congress took place from September 20th – 25th in Vancouver, British Columbia, Canada. Fatigue Science was in attendance to unveil the new Readi application, and with Vancouver being our home city, the occasion was made even more special.
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Are You Readi?

With the launch of Readi, our new mobile app, Fatigue Science has taken a giant leap forward in enabling organizations, teams and individuals to manage fatigue and improve performance & safety outcomes. Unveiled at the 2019 World Sleep Congress in Vancouver, Readi is the latest release from Fatigue Science and marks a major evolution of the app that has served users of the Fatigue Science ReadiBand to date.